360 Wellness Programs

360 Wellness programs are designed specifically for those in need of improving mental focus, daily disciplines and habits, attaining goals .

Go Getter

2-5 days/week

This 360 "goal specific" coaching is designed to allow you to overcome the fear and doubt to break through the obstacles and steadily reach your desired fitness goals. Improves strength, balance, conditioning, flexibility and more. Daily/weekly plans may vary*

Sports Strength & Conditioning

2-5 days/week

This training is extremely beneficial for people of all ages that want to improve their skills with sport-specific training. Intensity of exercise is modified by clients capabilities & goals.

Physical Recovery Program

2-7 days/week

Recovery is designed specifically for those that are trying to keep active while recovering from previous surgeries, injuries and/or current limitations. All exercises are safely modified to avoid injury and aid the body in strength, imbalance correction, posture, correct weak points and improve mobility.